FOSTER YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we frequently experience challenges that can lead feelings of anxiety. During these tough times, it's essential to extend ourselves with the same compassion we would offer to a loved one. Self-compassion involves treating ourselves with warmth, accepting our difficulties without criticism. Nurturing self-compassion can change y

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check check here your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or dur